KB Training:
Wednesday 9th June 2010
Easy day....
Snatch:
1x16kg@4min 23rpm
3 minutes rest
1x24kg@4min 20rpm
3 minutes rest
1x24kg@3min 20rpm
3 minutes rest
1x16kg@4min 20rpm
24 minutes total and done, planning on adding some light running into my training as of next week.
Mick
Easy day....
Snatch:
1x16kg@4min 23rpm
3 minutes rest
1x24kg@4min 20rpm
3 minutes rest
1x24kg@3min 20rpm
3 minutes rest
1x16kg@4min 20rpm
24 minutes total and done, planning on adding some light running into my training as of next week.
Mick
posted by Mick Valentine at
2:03 PM
3 Comments:
Good work on the snatches, some good speed happening.
I presume the minutes is total and not per hand?
This comment has been removed by the author.
Yeah mate, the minutes are total for the set with 1 hand change.
Mick
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