KB Training:
Monday 28th June 2010
Fun day....
OALC:
1x28kg@6min 10rpm
3 minutes rest
1x24kg@6min 12rpm
Front Squat:
2x24kg x 6 x 5 (1 minute rest/set)
done, hard session tomorrow
Mick
Fun day....
OALC:
1x28kg@6min 10rpm
3 minutes rest
1x24kg@6min 12rpm
Front Squat:
2x24kg x 6 x 5 (1 minute rest/set)
done, hard session tomorrow
Mick
posted by Mick Valentine at
2:23 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home