KB Training:

Tuesday 29th June 2010

Pretty poor session, my day got thrown a little side ways and my mind wasn't really on the job...

LCCJ:
2x24kg@1min 7rpm
2 minutes rest
2x24kg@2min 7rpm
5 minutes rest
2x24kg@6min 7,6,6,5,6,6rpm
4 minutes rest
2x24kg@2min 6rpm(was meant to be 4 minutes)
4 minutes rest
2x24kg@4min 6rpm
4 minutes rest
2x24kg@3min 6rpm
=180%

Snatches:
1x28kg x 15/15 x 1

Mick