KB Training:
Wednesday 30th June 2010
Run:
5km=24.52min easy pace, felt good, will bump up the runs to 2/3 x week
about 5 minutes rest
Snatches:
1x28kg@2min 19rpm
1x24kg@2min 19rpm
1x16kg@2min 22rpm
no rest between sets
Mick
Run:
5km=24.52min easy pace, felt good, will bump up the runs to 2/3 x week
about 5 minutes rest
Snatches:
1x28kg@2min 19rpm
1x24kg@2min 19rpm
1x16kg@2min 22rpm
no rest between sets
Mick
posted by Mick Valentine at
2:49 PM
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