KB Training:
Saturday 3rd July 2010
Jerks:
2x24kg@2min 8rpm
2 minutes rest
2x24kg@2min 8rpm
Back Squat:
70kg x 5 x 3
60kg x 10 x 1
1.5hr tft
Mick
Jerks:
2x24kg@2min 8rpm
2 minutes rest
2x24kg@2min 8rpm
Back Squat:
70kg x 5 x 3
60kg x 10 x 1
1.5hr tft
Mick
posted by Mick Valentine at
3:42 PM
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