KB Training:

Tuesday 6th July 2010

LCCJ:
2x24kg@2min 7rpm
4 minutes rest
2x24kg@8min 6,5,5,5,4,4,5,7(i think, wasn't really counting)
approx 5 minutes rest
2x24kg@3min 5,6,8rpm
3 minutes rest
2x24kg@2min 7rpm
2 minutes rest
2x24kg@2min 5rpm
the 8 minute set was to be 6 minutes but I felt good and still had plenty in the tank when I pulled up.

Back Squat:
60kg x 8 x 3

Mick