KB Training:
Monday 5th July 2010
Jog:
5km=24.58min easy pace
8 minutes rest(changing shoes and putting on wraps)
OALC:
1x28kg@6min 10rpm
Mick
Jog:
5km=24.58min easy pace
8 minutes rest(changing shoes and putting on wraps)
OALC:
1x28kg@6min 10rpm
Mick
posted by Mick Valentine at
2:27 PM
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