KB Training:
Monday 19th July 2010
Jog:
5km=23.08min
about 5/6 minutes rest
Snatches:
1x24kg@4min 17rpm
2 minute rest
1x20kg@4min 20rpm
Mick
Jog:
5km=23.08min
about 5/6 minutes rest
Snatches:
1x24kg@4min 17rpm
2 minute rest
1x20kg@4min 20rpm
Mick
posted by Mick Valentine at
3:42 PM
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