KB Training:

Friday 9th July 2010

Had a training partner today, Antoni came down to put in a session as well.

LCCJ:
2x24kg@2min 7rpm
2x24kg@6min 7,6,6,6,6,7rpm
2x24kg@4min 6rpm
2x24kg@3min 7,6,5rpm
2 minutes rest
2x24kg@1min 10rpm
lots of rest between all sets bar the last, probably spent too much time talking and catching up....

OAJ:
1x40kg x 5/5 x 3

Mick