KB Training:

Tuesday 13th July 2010

LCCJ:
Warrior Training
2x16kg@3min 12rpm
3 minutes rest
2x20kg@3min 10rpm
3 minutes rest
2x24kg@3min 8,7,7rpm
5 minutes rest
2x16kg@3min 12rpm
3 minutes rest
2x20kg@3min 10rpm
3 minutes rest
2x24kg@3min 7rpm

Jump Squats:
55kg x 50 x 2

Dead Lift:
50kg x 30 x 3

Mick