KB Training:

Sunday 18th July 2010

Just doesn't feel right training on a Sunday..........

LCCJ:
2x24kg@1min 6rpm
2 minutes rest
2x24kg@2min 6rpm
5 minutes rest
2x24kg@7min 7,7,6,6,5,5,6rpm
6 minutes rest
2x24kg@1min 6rpm
1 minute rest
2x24kg@1min 9rpm
1 minute rest
2x24kg@2min 5rpm

Swings:
1x28kg x 30/30 x 1
1x28kg x 20/20 x 1

still fighting the back end of this bloody flu..

Mick