KB Training:
Tuesday 20th July 2010
Warrior Day
LCCJ:
2x16kg@3min 13rpm
3 minutes rest
2x20kg@3min 10,10,11rpm
3 minutes rest
2x24kg@3min 8,7,8rpm
5 minutes rest
2x16kg@3min 13,13,12rpm
3 minutes rest
2x20kg@3min 10rpm
3 minutes rest
2x24kg@3min 7rpm
sit down in a sweaty heap on the floor.........
Jump Squat:
55kg x 50 x 2
Dead Lift:
50kg x 30 x 3
Mick
Warrior Day
LCCJ:
2x16kg@3min 13rpm
3 minutes rest
2x20kg@3min 10,10,11rpm
3 minutes rest
2x24kg@3min 8,7,8rpm
5 minutes rest
2x16kg@3min 13,13,12rpm
3 minutes rest
2x20kg@3min 10rpm
3 minutes rest
2x24kg@3min 7rpm
sit down in a sweaty heap on the floor.........
Jump Squat:
55kg x 50 x 2
Dead Lift:
50kg x 30 x 3
Mick
posted by Mick Valentine at
1:02 PM
1 Comments:
You are the first one to challenge one very strong Tasmanian warrior.......
Post a Comment
Subscribe to Post Comments [Atom]
<< Home