KB Training:
Friday 23rd July 2010
LCCJ:
2x20kg@1min 10rpm
1 minute rest
2x20kg@1min 10rpm
4 minutes rest
2x24kg@8min 7,6,6,6,6,6,6,6rpm
short and sweet
Mick
LCCJ:
2x20kg@1min 10rpm
1 minute rest
2x20kg@1min 10rpm
4 minutes rest
2x24kg@8min 7,6,6,6,6,6,6,6rpm
short and sweet
Mick
posted by Mick Valentine at
1:41 PM
4 Comments:
No answer.... Yet. You know? ;)
nope.. want me to ask?
Nope. WKC, you know ;)
hahahahahaha
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