KB Training:

Tuesday 27th July 2010

11 days till comp--- Sat 7th August, feeling pretty good.

LCCJ:
2x24kg@1min 8rpm
2 minutes rest
2x24kg@2min 7rpm
5 minutes rest(maybe 4)
2x24kg@7min 6rpm
3 minutes rest
2x24kg@3min 6rpm
2 minutes rest
2x24kg@2min 7rpm
1 minute rest
2x24kg@1min 9rpm

Back Squat:
50kg x 10 x 3

Mick