KB Training:
Monday 16th August 2010
Jog:
5km= 23.25 minutes
5 minutes rest
Snatches:
Drop set,
1x16kg x 22/22
1x20kg x 18/18
1x24kg x 14/14
1x28kg x 10/10
1x32kg x 6/6
x 1
no rest between sets
Mick
Jog:
5km= 23.25 minutes
5 minutes rest
Snatches:
Drop set,
1x16kg x 22/22
1x20kg x 18/18
1x24kg x 14/14
1x28kg x 10/10
1x32kg x 6/6
x 1
no rest between sets
Mick
posted by Mick Valentine at
2:38 PM
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