KB Training:
Tuesday 17th August 2010
LCCJ:
2x20kg@1min 6rpm
1 minute rest
2x20kg@2min 6rpm
3 minutes rest
2x20kg@8min 6rpm
4 minutes rest
2x20kg@4min 8rpm
2 minutes rest
2x20kg@1min 12rpm
Back Squat:
50kg x 10 x 3
still on my recovery week.....
Mick
LCCJ:
2x20kg@1min 6rpm
1 minute rest
2x20kg@2min 6rpm
3 minutes rest
2x20kg@8min 6rpm
4 minutes rest
2x20kg@4min 8rpm
2 minutes rest
2x20kg@1min 12rpm
Back Squat:
50kg x 10 x 3
still on my recovery week.....
Mick
posted by Mick Valentine at
12:25 PM
4 Comments:
How was the 8 min set with 20's, any easier than "before"?
piece of piss
Such a humble and talented sportsman ;)
I have a good coach...
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