KB Training:
Friday 20th August 2010
LCCJ:
2x20kg@2min 7rpm
2 minutes rest
2x20kg@2min 7rpm
4 minutes rest
2x20kg@8min 7rpm
2 minutes rest
2x20kg@2min 8rpm
2 minutes rest
2x20kg@2min 10rpm
OAJ:
1x28kg x 15/15 x 1
think I'm over this recovery cycle...;-)
Mick
LCCJ:
2x20kg@2min 7rpm
2 minutes rest
2x20kg@2min 7rpm
4 minutes rest
2x20kg@8min 7rpm
2 minutes rest
2x20kg@2min 8rpm
2 minutes rest
2x20kg@2min 10rpm
OAJ:
1x28kg x 15/15 x 1
think I'm over this recovery cycle...;-)
Mick
posted by Mick Valentine at
1:55 PM
1 Comments:
Back to business???
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