Recovery:
Monday 11th July 2011
Skipping:
3 x 3min
Squats:
65kg x 3/4/5 x 2
75kg x 3/4 x 2
Mick
Skipping:
3 x 3min
Squats:
65kg x 3/4/5 x 2
75kg x 3/4 x 2
Mick
posted by Mick Valentine at
1:53 PM
Training Log
posted by Mick Valentine at
1:53 PM
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