Recovery:
Wednesday 22nd June 2011
Jog:
5km = 24.34min getting better, still slow
Snatch(right arm only):
1x16kg@3min 20rpm
Abs:
a few crunches
Mick
Jog:
5km = 24.34min getting better, still slow
Snatch(right arm only):
1x16kg@3min 20rpm
Abs:
a few crunches
Mick
posted by Mick Valentine at
1:28 PM
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