Recovery:
Monday 30th May 2011
Squats:
BW x 50 x 1
45kg x 5 x 2
55kg x 5 x 1
75kg x 2 x 6
Snatch:
Right arm only
1x16kg@3min 20rpm
Mick
Squats:
BW x 50 x 1
45kg x 5 x 2
55kg x 5 x 1
75kg x 2 x 6
Snatch:
Right arm only
1x16kg@3min 20rpm
Mick
posted by Mick Valentine at
12:47 PM
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