Recovery:
Monday 25th April 2011
Started work out 1 again as last week became a shambles with Easter etc..
Squats:
BW x 20 x 3
45kg x 3 x 1
55kg x 2 x 1
60kg x 2 x 6
going to up the set weights by 5kg from now
Mick
Started work out 1 again as last week became a shambles with Easter etc..
Squats:
BW x 20 x 3
45kg x 3 x 1
55kg x 2 x 1
60kg x 2 x 6
going to up the set weights by 5kg from now
Mick
posted by Mick Valentine at
10:00 AM
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