Recovery:
Wednesday 23rd March 2011
LD's:
x 4
Squats:
BW x 30 x 5 (90 sec rest/set)
SD's:
41 x 2
42b x 2
43 x 4ish ++
Abs(crunches) SS with BB Squats:
BW x 20 x 5
45kg x 5 x 4
Mick
LD's:
x 4
Squats:
BW x 30 x 5 (90 sec rest/set)
SD's:
41 x 2
42b x 2
43 x 4ish ++
Abs(crunches) SS with BB Squats:
BW x 20 x 5
45kg x 5 x 4
Mick
posted by Mick Valentine at
1:50 PM
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