KB Training:

Monday 8th February 2011

W/U Skipping:
1 x 5min

OALC:

@20min no rest between weight change
2x24kg@10min 12rpm swapping hands each min
2x20kg@4min 10rpm swapping hands at 2 min
2x16kg@4min 14rpm swapping hands each min
2x24kg@2min 10rpm swapping hands at 1 min
total 20 minutes work no rest

nice little hit out for a Monday

Mick