KB Training:

Tuesday 4th January 2011

LCCJ:
2x16kg@2min 12rpm
2 minutes rest
2x20kg@2min 8rpm
4 minutes rest
2x20kg@7min 7rpm last minute 9rpm
5 minutes rest
2x24kg@2min 5rpm

5 minutes rest

OAJ:
1x28kg@2min 12rpm
2 minutes rest
1x24kg@2min 18rpm

Best session in ages, felt good through out. Shoulder at about 90%, could feel it on the drop with the 28kg.

Mick