KB Training:

Tuesday 21st December 2010

LCCJ:
2x20kg@2min 8rpm
3 minutes rest
2x20kg@3min 8rpm
4 minutes rest
2x20kg@4min 7rpm
5 minutes rest
2x20kg@5min 6rpm
5 minutes rest
2x20kg@4min 7,6,6,8rpm

Hanging from Bar:
3x45sec

SD's x 6

shoulder still a little sore, won't touch the 24's for a while yet

Mick