KB Training:
Wednesday 27th October 2010
35 minute jog to the beach and back, made sure to go the route with stairs and hills, it's evident that my aerobic conditioning has gone to shit since I've been sick... Time to get it back
Mick
35 minute jog to the beach and back, made sure to go the route with stairs and hills, it's evident that my aerobic conditioning has gone to shit since I've been sick... Time to get it back
Mick
posted by Mick Valentine at
1:34 PM
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