KB Training:
Wednesday 20th October 2010
Easy does it for the next couple of weeks...
OALC:
1x24kg@4min 13rpm
2 minutes rest
1x28kg@4min 9rpm
2 minutes rest
1x32kg@4min 6rpm
2 minutes rest
1x28kg@4min 9rpm
2 minutes rest
1x24kg@4min 13rpm
Mick
Easy does it for the next couple of weeks...
OALC:
1x24kg@4min 13rpm
2 minutes rest
1x28kg@4min 9rpm
2 minutes rest
1x32kg@4min 6rpm
2 minutes rest
1x28kg@4min 9rpm
2 minutes rest
1x24kg@4min 13rpm
Mick
posted by Mick Valentine at
2:13 PM
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