KB Training:
Saturday 2nd October 2010
6 min stationary bike
Jump Squats:
65kg x 30 x 2
65kg x 60 x 1
65kg x 40 x 1
65kg x 30 x 1
1hr tft
Mick
6 min stationary bike
Jump Squats:
65kg x 30 x 2
65kg x 60 x 1
65kg x 40 x 1
65kg x 30 x 1
1hr tft
Mick
posted by Mick Valentine at
10:08 AM
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