KB Training:
Thursday 30th September 2010
% day
LCCJ:
2x16kg x 10 x 1
2x24kg@2min 6rpm
2 minutes rest
2x24kg@2min 6rpm
4 minutes rest
2x24kg@6min 6rpm
4 minutes rest
2x24kg@2min 6rpm
2 minutes rest
2x24kg@2min 6rpm
2 minutes rest
2x24kg@1min 10rpm
Abs
then tft
Mick
% day
LCCJ:
2x16kg x 10 x 1
2x24kg@2min 6rpm
2 minutes rest
2x24kg@2min 6rpm
4 minutes rest
2x24kg@6min 6rpm
4 minutes rest
2x24kg@2min 6rpm
2 minutes rest
2x24kg@2min 6rpm
2 minutes rest
2x24kg@1min 10rpm
Abs
then tft
Mick
posted by Mick Valentine at
8:00 PM
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