KB Training:
Tuesday 28th September 2010
Work followed by a 2.5hr drive made this a hard one to get motivated for, but non the less...
Timed set, easy pace day;
LCCJ:
2x16kg x 10 x 1
2x24kg@2min 5rpm
2 minute rest
2x24kg@2min 5rpm
4 minute rest
2x24kg@7min 5rpm
5 minute rest
2x24kg@4min 5rpm
4 minute rest
2x24kg@3min 5rpm
Box Jumps 72cm
10 x 3
tft class tonight
Mick
Work followed by a 2.5hr drive made this a hard one to get motivated for, but non the less...
Timed set, easy pace day;
LCCJ:
2x16kg x 10 x 1
2x24kg@2min 5rpm
2 minute rest
2x24kg@2min 5rpm
4 minute rest
2x24kg@7min 5rpm
5 minute rest
2x24kg@4min 5rpm
4 minute rest
2x24kg@3min 5rpm
Box Jumps 72cm
10 x 3
tft class tonight
Mick
posted by Mick Valentine at
2:53 PM
2 Comments:
That was a good session. Best way to spoil everything is to do 100% every time ;)
thanks Mr K, coming down with a cold as well... but felt good after the first 2 sets ;-)
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