KB Training:

Tuesday 24th August 2010

LCCJ:
2x24kg@2min 6rpm
2 minutes rest
2x24kg@2min 6rpm
4 minutes rest
2x24kg@5min 6rpm
3 minutes rest
2x24kg@2min 6rpm
2 minutes rest
2x24kg@2min 6rpm

Back Squat:
60kg x 5 x 3

super-setted with

Pull-Ups:
BW x 5 x 3

back on the 24's this week, but it's all maintenance till I get back from my trip...

Mick