KB Training:

Thursday 16th September 2010

Arrived home yesterday, first session in 2 1/2 weeks so made it an easy one....

LCCJ:
2x24kg@1min 6rpm
2 minutes rest
2x24kg@2min 6rpm
3 minutes rest
2x24kg@5min 5rpm

Snatch:
1x16kg@5min 20rpm

Mick