KB Training:
Tuesday 21st September 2010
New programme.......
% day
LCCJ:
2x24kg@2min 6rpm
3 minutes rest
2x24kg@2min 6rpm
5 minutes rest
2x24kg@6min 6,5,5,6,5,6rpm
5 minutes rest
2x24kg@2min 6rpm
2 minute rest
2x24kg@1min 9rpm
=130% (almost)
Mick
New programme.......
% day
LCCJ:
2x24kg@2min 6rpm
3 minutes rest
2x24kg@2min 6rpm
5 minutes rest
2x24kg@6min 6,5,5,6,5,6rpm
5 minutes rest
2x24kg@2min 6rpm
2 minute rest
2x24kg@1min 9rpm
=130% (almost)
Mick
posted by Mick Valentine at
1:18 PM
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