KB Training:
Friday 24th September 2010
Running:
35 minutes @ an easy pace
5 minutes rest
3 x 4 minutes fast pace (85%) 4 minutes active rest/sets
Mick
Running:
35 minutes @ an easy pace
5 minutes rest
3 x 4 minutes fast pace (85%) 4 minutes active rest/sets
Mick
posted by Mick Valentine at
2:03 PM
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