KB Training:

Thursday 14th October 2010

Snatches:
1x16kg@6min 18rpm
3 minutes rest
1x24kg@4min 16rpm
4 minutes rest
1x28kg@4min(swapping on minute) 14rpm
4 minutes rest
1x16kg@4min 19rpm

Chin-Ups:
BW x 5 x 3

tft tonight

still quite congested......

Mick