KB Training:
Wednesday 13th October 2010
Been sick, really sick, lost 5kg in a week, now back to it.
OALC:
1x24kg@6min 12rpm
3 minutes rest
1x24kg@6min 10rpm
3 minutes rest
1x28kg x 10/10 x 1
OAJ:
1x32kg x 8/8 x 1
Mick
Been sick, really sick, lost 5kg in a week, now back to it.
OALC:
1x24kg@6min 12rpm
3 minutes rest
1x24kg@6min 10rpm
3 minutes rest
1x28kg x 10/10 x 1
OAJ:
1x32kg x 8/8 x 1
Mick
posted by Mick Valentine at
1:06 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home