KB Training:
Saturday 16th October 2010
Snatch w/u:
1x16kg@4min 20rpm
3 minutes rest
LCCJ:
2x24kg@2min 7,6rpm
2 minutes rest
2x24kg@2min 7,6rpm
3 minutes rest
2x24kg@2min 6rpm
3 minutes rest
2x16kg@2min 10rpm
1 minute rest
2x16kg@2min 12rpm
still suffering the after effects of this flu
Mick
Snatch w/u:
1x16kg@4min 20rpm
3 minutes rest
LCCJ:
2x24kg@2min 7,6rpm
2 minutes rest
2x24kg@2min 7,6rpm
3 minutes rest
2x24kg@2min 6rpm
3 minutes rest
2x16kg@2min 10rpm
1 minute rest
2x16kg@2min 12rpm
still suffering the after effects of this flu
Mick
posted by Mick Valentine at
2:09 PM
1 Comments:
Then, just take it easy. It doesn't get any better with training. Keep your hearth rate down and do some long walks etc. They are good for your endurance and don't do any damage.
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