KB Training:
Tuesday 26th October 2010
LCCJ:
2x20kg@5min 8rpm
5 minutes rest
2x20kg@3min 8rpm
2 minutes rest
2x20kg@2min 8rpm
Back Squats:
60kg x 5 x 3
Mick
LCCJ:
2x20kg@5min 8rpm
5 minutes rest
2x20kg@3min 8rpm
2 minutes rest
2x20kg@2min 8rpm
Back Squats:
60kg x 5 x 3
Mick
posted by Mick Valentine at
11:00 AM
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