KB Training:
Tuesday 9th November 2010
LCCJ:
2x20kg@3min 8rpm
3 minutes rest
2x24kg@3min 5rpm
3 minutes rest
2x20kg@2min 10rpm
2 minutes rest
2x24kg@2min 5rpm
Mick
LCCJ:
2x20kg@3min 8rpm
3 minutes rest
2x24kg@3min 5rpm
3 minutes rest
2x20kg@2min 10rpm
2 minutes rest
2x24kg@2min 5rpm
Mick
posted by Mick Valentine at
11:32 AM
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