KB Training:

Wednesday 10th November 2010

OALC:
1x24kg@4min 13rpm
2 minutes rest
1x28kg@4min 10rpm
2 minutes rest
1x32kg@4min 6rpm
2 minutes rest
1x24kg@4min 13/12-13/12rpm
2 minutes rest
1x28kg@4min 8rpm
2 minutes rest
1x32kg@3.5min 10/10

OH Lockout + Rack Holds:
2x16kg@2min 1min + 1min x 2 (2 minutes rest/set)

Mick