KB Training:
Tuesday 7th December 2010
Jog:
5km = 27 minutes average HR 160bpm, hard to run this slow
Swings:
after 2 minute rest
1x20kg@4min 30rpm, swapping hands each minute, average HR 159bpm
Mick
Jog:
5km = 27 minutes average HR 160bpm, hard to run this slow
Swings:
after 2 minute rest
1x20kg@4min 30rpm, swapping hands each minute, average HR 159bpm
Mick
posted by Mick Valentine at
4:55 PM
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