KB Training:
Wednesday 24th November 2010
Doc called today to confirm ligament damage in my shoulder so no KB or any OH stuff for now. Slow run today as whilst sore the shoulder can finally handle the jolting of my landing feet as I jog. 32 minutes, av HR 159
Mick
Doc called today to confirm ligament damage in my shoulder so no KB or any OH stuff for now. Slow run today as whilst sore the shoulder can finally handle the jolting of my landing feet as I jog. 32 minutes, av HR 159
Mick
posted by Mick Valentine at
1:12 PM
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