KB Training:
Wednesday 8th December 2010
Jog:
5km = 26.11min av HR 158bpm
staying below 160 feels real slow, but there's method in this madness I'm sure ;)
Mick
Jog:
5km = 26.11min av HR 158bpm
staying below 160 feels real slow, but there's method in this madness I'm sure ;)
Mick
posted by Mick Valentine at
3:19 PM
1 Comments:
Start doing some 1 hour run's mate. They work even better now, when you can't lift. Now it's perfect time to work your condition.
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