KB Training:
Sunday 2nd January 2011
Snatches:
1x20kg@5min 20rpm
5 minute rest
Jerks:
2x20kg@2min 10rpm
3 minute rest
2x16kg@2min 10rpm stopped short of 5 minute set as I felt a twinge in my lat
Mick
Snatches:
1x20kg@5min 20rpm
5 minute rest
Jerks:
2x20kg@2min 10rpm
3 minute rest
2x16kg@2min 10rpm stopped short of 5 minute set as I felt a twinge in my lat
Mick
posted by Mick Valentine at
9:57 AM
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