KB Training:

Sunday 26th December 2010

Snatches w/u:
1x16kg x 30/30 x 1

LCCJ:
2x20kg@2min 8rpm
3 minutes rest
2x20kg@3min 8rpm
4 minutes rest
2x20kg@4min 6,6,6,7rpm
5 minutes rest
2x20kg@5min 7,6,6,6,8rpm
3 minutes rest
2x16kg@3min 8,9,10rpm
2 minutes rest
2x16kg@2min 11rpm
1 minute rest
2x16kg@1min 12rpm

now time for Boxing Day beers and the cricket... ;-)

Mick