KB Training:
Wednesday 29th December 2010
Had a good roll yesterday, but no KB's
Today; not much time so squeezed this in
Snatches:
1x20kg@4min 20rpm
3 minutes rest
1x20kg@6min 20rpm
3 minutes rest
1x20kg@2min 20rpm
stopped as hands were starting to "feel" it
Mick
Had a good roll yesterday, but no KB's
Today; not much time so squeezed this in
Snatches:
1x20kg@4min 20rpm
3 minutes rest
1x20kg@6min 20rpm
3 minutes rest
1x20kg@2min 20rpm
stopped as hands were starting to "feel" it
Mick
posted by Mick Valentine at
2:17 PM
1 Comments:
Not bad mate!
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