KB Training:

Tuesday 25th January 2011

W/U Skipping:
3 x 2min 30sec rest/round

LCCJ:
2x20kg@2min 8rpm
2 minutes rest
2x20kg@2min 8rpm
4 minutes rest
2x20kg@6min 7rpm
5 minutes rest
2x20kg@3min 6,6,8rpm
3 minutes rest
2x16kg@2min 10rpm

I'll be much happier when I'm back doing those numbers with the 24's, shoulder still nagging me.

Mick