KB Training:
Saturday 22nd January 2011
TFT for 1hr +
2 hrs rest then..
Squats:
45kg x 10 x 2
65kg x 5 x 3
Mick
TFT for 1hr +
2 hrs rest then..
Squats:
45kg x 10 x 2
65kg x 5 x 3
Mick
posted by Mick Valentine at
2:47 PM
1 Comments:
Front squats I hope........
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