KB Training:
Wednesday 19th January 2011
Jog:
7.2km @ 5min/km 36.37min
forgot HR monitor so pushed it a bit at times, but a relatively easy pace
SD's:
39,40b,41,42b x 1
Snatches:
1x24kg x 20/20 x 1
5 seconds rest
1x20kg x 20/20 x 1
5 seconds rest
1x16kg x 20/20 x 1
Mick
Jog:
7.2km @ 5min/km 36.37min
forgot HR monitor so pushed it a bit at times, but a relatively easy pace
SD's:
39,40b,41,42b x 1
Snatches:
1x24kg x 20/20 x 1
5 seconds rest
1x20kg x 20/20 x 1
5 seconds rest
1x16kg x 20/20 x 1
Mick
posted by Mick Valentine at
2:20 PM
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