KB Training:

Tuesday 18th January 2011

SD's:
39,40b,41,42b x 1

Skipping:
3 x 2min (30sec rest/round)

BB Front Squats:
45kg x 8 x 3
50kg x 6 x 2

Chin-Ups:
BW x 5 x 5
did one SD between each set + stretching

Skipping:
1 x 5min

Mick